Weigh In record (no journal entry) for 06 August 2010
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164.5 lb
Lost so far: 1.5 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2010:
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1739 kcal
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Fat: 77.73g | Prot: 46.49g | Carb: 213.35g.
Breakfast: 70% Dark Chocolate Wedges. Lunch: French Fried Potatoes (Cottage Cut, Par Fried, Frozen). Dinner: Multigrain Tortilla Chips, Fat Free Refried Beans, Mild Cheddar Cheese (Shredded), Rich Vanilla Ice Creams. more...
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2098 kcal
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Activities & Exercise:
Waitress - 1 hour, Housework - 30 minutes, Driving - 1 hour and 30 minutes, Making out - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...
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losing 10.5 lb a week
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