Ibleedlipstick's Journal, 05 August 2010

166.0 lb Lost so far: 0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

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1137 kcal

Fat: 18.75g | Prot: 77.71g | Carb: 159.27g.   Breakfast: Oatmeal Chocolate Chip Cookie. Lunch: Perfect Zero Carb Isopure Whey Protein Isolate - Apple Melon. Dinner: Chunky Salsa (Mild), Mild Cheddar Cheese (Shredded), Fat Free Refried Beans. Snacks/Other: Fat Free Ice Cream. more...

2265 kcal

Activities & Exercise: Housework - 1 hour, Driving - 20 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 11 hours and 10 minutes, Sleeping - 10 hours and 30 minutes. more...