Weigh In record (no journal entry) for 13 January 2013
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285.0 lb
Lost so far: 0 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2013:
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776 kcal
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Fat: 10.11g | Prot: 25.35g | Carb: 149.76g.
Breakfast: Oatmeal, Plantation Mint Tea. Lunch: Raisins, Oatmeal, Plantation Mint Tea. Dinner: Plantation Mint Tea, Cabbage Soup. Snacks/Other: Plantation Mint Tea. more...
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losing 14.0 lb a week
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