kcope56's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
285.0 lb Lost so far: 0 lb.    Still to go: 110.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2013:
776 kcal Fat: 10.11g | Prot: 25.35g | Carb: 149.76g.   Breakfast: Plantation Mint Tea, Oatmeal. Lunch: Plantation Mint Tea, Oatmeal, Raisins. Dinner: Cabbage Soup, Plantation Mint Tea. Snacks/Other: Plantation Mint Tea. more...
on diet kcope56's own diet   losing 14.0 lb a week

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