Weigh In record (no journal entry) for 13 January 2013
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172.8 lb
Lost so far: 6.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2013:
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1399 kcal
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Fat: 58.44g | Prot: 48.21g | Carb: 175.34g.
Breakfast: Reduced Fat Creamy Peanut Butter, French Vanilla Liquid Coffee Creamer, Original English Muffins. Lunch: Singles Thin Slices, Butter, Fried Egg without Fat, Sour Dough Bread. Dinner: Butter, Light Raspberry Vinaigrette Salad Dressing, Raspberries, Walnuts, Pears, Baby Spinach, Green Snap Beans, Chicken Thigh (Skin Not Eaten), Barbecue Sauce. Snacks/Other: Giant Chocolate Fudge Ice Cream Sundae Cone. more...
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2321 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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steady weight
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