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Down 300g from this morning. I'm on the Salt-Bloat rollercoaster... also... I accidentally deleted my morning weigh in... was in an accident or can you only log one weigh in per day???
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187.4 lb
Lost so far: 28.7 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2019:
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1358 kcal
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Fat: 64.96g | Prot: 70.59g | Carb: 128.22g.
Lunch: Spur Steak Ranches Nachos Mexicana (Large). Dinner: Sweet Potato Fries, Peas and Carrots, I&J Hake Fillet. more...
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gaining 1.9 lb a week
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