Weigh In record (no journal entry) for 26 July 2019
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186.3 lb
Lost so far: 29.8 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2019:
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1884 kcal
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Fat: 112.02g | Prot: 99.12g | Carb: 108.75g.
Lunch: Clover Sliced Cheddar Cheese, Sliced Ham, Woolworths Seeded Wholewheat Roll (Small), Egg (Whole). Dinner: Hamburger or Hotdog Rolls, Pork Frankfurter. Snacks/Other: Nutriday Low Fat Flavoured Yoghurt, Strawberries. more...
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losing 7.7 lb a week
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Shereen Donede's weight history
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