Weigh In record (no journal entry) for 25 July 2019
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126.7 lb
Lost so far: 4.9 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2019:
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1081 kcal
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Fat: 29.53g | Prot: 67.10g | Carb: 141.95g.
Breakfast: Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Kraft Asian Toasted Sesame Salad Dressing, Bananas, Cooked Beets (from Fresh), Food Lion Potato Crusted Cod. Dinner: Cucumber, Carrots, Celery, Giant Eagle Cherry Tomatoes, Rosemont Farms Sugar Snap Peas, Blackberries, Raspberries, Strawberries, Blueberries, White Rice, Safeway Whole Roasted Chicken. more...
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losing 6.3 lb a week
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