mbd121's Journal, 25 July 2019

Yesterday was bad. 😞 I’ve been struggling with bad anxiety the past two days and left work to go home and hide my head under a pillow (instead of staying for the social or going to my workout). Then, I ate. I’m sure it wasn’t as bad as my head tells me, but I also woke up today with an IDGAF attitude which is not good on so many levels.

Breakfast pizza at today’s meeting, I’ve already claimed a chicken breast and baked potato with salsa for lunch. I can get through one more day and not cry or binge. 😫😆
255.0 lb Lost so far: 12.5 lb.    Still to go: 73.0 lb.    Diet followed poorly.

Diet Calendar Entries for 25 July 2019:
1735 kcal Fat: 60.75g | Prot: 108.13g | Carb: 192.30g.   Breakfast: Casey's Sausage Breakfast Pizza . Lunch: Baked Potato (Peel Eaten), Old El Paso Thick n' Chunky Salsa - Hot. Dinner: Domino's Pizza 12" Thin Crust Ham & Pineapple, El Pollo Loco Flame Grilled Chicken Breast. Snacks/Other: Nestle Butterfinger Miniatures, Orgain Organic Plant Based Protein Powder Chocolate Fudge, Great Value Almond Milk Vanilla Unsweetened, Veggie Burgers . more...
486 kcal Activities & Exercise: Volleyball - 1 hour, Fitbit - 23 hours. more...
gaining 21.0 lb a week


Comments 
Hang in there! Things will improve. 
25 Jul 19 by member: Debbie Cousins

     
 

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