|
I dont have confidence in my scale being accurate anymore--never get the same reading twice......
|
178.8 lb
Lost so far: 0.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 July 2019:
|
1450 kcal
|
Fat: 106.03g | Prot: 88.76g | Carb: 47.07g.
Breakfast: Skippy Roasted Honey Nut Creamy Peanut Butter, Slim-Fast Keto Whipped Triple Chocolate Meal Bar, Coffee, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Swiss Cheese, Epic Pork Rinds Sea Salt & Pepper, StarKist Foods Low Sodium Chunk Light Tuna (Pouch), Hellmann's Real Mayonnaise, Thrive Market coconut wraps (Thrive Market). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Slim-Fast Keto Peanut Butter Fat Bomb, Slim Jim Slim Jim mini 4 sticks per pack, Cheese, Great Value Mixed Nuts, Strawberries. more...
|
|
2535 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours and 10 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 7 hours and 35 minutes, Sleeping - 6 hours and 30 minutes. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dollbaby4567's weight history
|