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rixelvis
Journal
13 Jan 13
rixelvis's Journal, 13 January 2013
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Weigh In record (no journal entry) for 13 January 2013
204.9 lb
Lost so far:
0 lb
.
Still to go:
24.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2013:
1228 kcal
Fat: 89.97g | Prot: 47.34g | Carb: 62.32g.
Breakfast:
Special K Protein Meal Bar - Chocolate Peanut Butter.
Lunch:
Subway Ranch Dressing, Salad, Fire Roasted Tortilla Soup (Cup).
Dinner:
Grilled Chicken.
Snacks/Other:
dry roasted peanuts.
more...
2264 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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