Weigh In record (no journal entry) for 25 July 2019
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290.8 lb
Lost so far: 17.2 lb.
Still to go: 100.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2019:
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2645 kcal
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Fat: 108.25g | Prot: 111.07g | Carb: 296.85g.
Breakfast: Frozen Blueberries, Quick Oatmeal (1 or 3 Minutes). Lunch: Vienna Beef Natural Casing Hot Dogs, Pepperidge Farm Classic Hot Dog Buns, Lay's Classic Potato Chips (28.3g), Kraft Big Slice Swiss Cheese, Best Foods Real Mayonnaise, Safeway Deli Style Thin Sliced Roast Beef, Wegmans Marble Rye Bread. Dinner: Domino Sugar Sugar Packet, Cream (Half & Half) , McDonald's Hot Fudge Sundae, McDonald's Double Hamburger, McDonald's French Fries (Medium). more...
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3520 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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