Weigh In record (no journal entry) for 25 July 2019
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206.0 lb
Lost so far: 12.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2019:
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225 kcal
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Fat: 13.50g | Prot: 4.50g | Carb: 24.75g.
Breakfast: Reese's Peanut Butter Cups (Large). more...
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gaining 4.2 lb a week
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