Weigh In record (no journal entry) for 25 July 2019
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272.0 lb
Lost so far: 30.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2019:
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1338 kcal
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Fat: 92.09g | Prot: 104.82g | Carb: 24.19g.
Breakfast: Instant Coffee (Dry Powder), Splenda No Calorie Sweetener. Lunch: Miracle Whip Dressing, Onions, Onions, Ground Beef (85% Lean / 15% Fat). Dinner: Nacho Cheese Tortilla Chips (28g), Extra Lean Ground Beef, Sour Cream, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: High Protein Shake - Chocolate, Ring Bologna. more...
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losing 7.0 lb a week
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