Weigh In record (no journal entry) for 13 January 2013
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266.0 lb
Lost so far: 53.8 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2013:
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2305 kcal
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Fat: 84.21g | Prot: 82.47g | Carb: 320.68g.
Breakfast: Chewy Bars - Oat & Caramel. Lunch: Refritos, Tortilla Chips, Chicken and Steak Fajitas. Dinner: Rotisserie Chicken, Blueberries. Snacks/Other: Clementines, Nature Valley Sweet&Salty Nut Cashew. more...
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losing 1.8 lb a week
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ts1952's weight history
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