Weigh In record (no journal entry) for 25 July 2019
|
174.2 lb
Lost so far: 11.4 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 July 2019:
|
686 kcal
|
Fat: 49.83g | Prot: 55.19g | Carb: 5.56g.
Breakfast: Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Hormel Original Pepperoni Slices. Lunch: Great Value Sliced Baby Swiss Cheese, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: Sonic Grilled Onions, Great Value Sliced Baby Swiss Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: Boiled Egg. more...
|
|
2672 kcal
|
Activities & Exercise:
Watching TV/Computer - 5 hours, Sewing - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Treasurehunter3754's weight history
|