Weigh In record (no journal entry) for 25 July 2019
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176.4 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2019:
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3074 kcal
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Fat: 81.79g | Prot: 180.14g | Carb: 401.84g.
Breakfast: Soprole Leche Protein+, Sopraval Pechuga de Pavo Cocida. Lunch: Great Value Mantequilla de Mani, Quaker Avena Instantánea, Plátano, Bistec de Res, Lucchetti Tallarines 77. Dinner: Pechuga de Pollo, Great Value Mantequilla de Mani, Quaker Avena Instantánea, MuscleTech Nitro Tech 100% Whey Gold. Snacks/Other: Tucapel Arroz Integral Grado 1. more...
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losing 4.6 lb a week
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greck_ironside's weight history
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