videobiker's Journal, 25 July 2019

178.4 lb Lost so far: 16.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1612 kcal

Fat: 84.08g | Prot: 82.36g | Carb: 135.76g.   Breakfast: Jimmy Dean Eggs, Potatoes, Sausage & Cheddar Cheese Breakfast Bowls. Lunch: King Taco Al Pastor Taco. Dinner: Radish, Cooked Broccoli (Fat Added in Cooking), Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, Dairy Queen Oreo Cookies Blizzard (Small). more...

622 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...