Weigh In record (no journal entry) for 25 July 2019
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165.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2019:
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2825 kcal
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Fat: 75.65g | Prot: 169.93g | Carb: 374.58g.
Breakfast: Pbfit Peanut Butter Powder (Geoffrey), Quaker 100% Whole Grain Oatmeal, Bananas, Smucker's Natural Creamy Peanut Butter (Geoffrey). Lunch: All Whites 100% Liquid Egg Whites, Egg, Minute White Rice (Geoffrey). Dinner: Kraft Parmesan Cheese (Geoffrey), Minute White Rice (Geoffrey), Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Mike and Ike Original Fruits (Geoffrey). more...
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gaining 11.2 lb a week
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Geoffrey Swenson's weight history
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