Weigh In record (no journal entry) for 13 January 2013
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205.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2013:
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1266 kcal
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Fat: 47.03g | Prot: 49.84g | Carb: 157.78g.
Breakfast: Whole Milk, Corn Pops. Lunch: White Bread, Cheddar Cheese. Dinner: White Bread, Hard-Boiled Egg. Snacks/Other: Baked Scoops. more...
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steady weight
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jeffb_atwork's weight history
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