Weigh In record (no journal entry) for 13 January 2013
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150.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2013:
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2074 kcal
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Fat: 100.37g | Prot: 84.71g | Carb: 205.49g.
Breakfast: Unsweetened Applesauce, Lickity Split, Coffee Creamer, Coffee. Lunch: French Fries, Cheeseburger on Bun with American Cheese. Dinner: Pintos 'n Cheese, Crunchy Taco. Snacks/Other: Deep South Praline Pecans. more...
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2474 kcal
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Activities & Exercise:
Shopping - 3 hours and 50 minutes, Driving - 1 hour and 10 minutes, Housework - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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