Weigh In record (no journal entry) for 06 August 2010
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158.4 lb
Lost so far: 2.6 lb.
Still to go: 33.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 August 2010:
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501 kcal
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Fat: 11.61g | Prot: 56.38g | Carb: 43.78g.
Breakfast: Coffee Creamer, stevia, Coffee (Brewed From Grounds). Lunch: orange, cucumber, teriyaki chicken breast kroger. Dinner: butterhead lettuce, ground beef. Snacks/Other: apple. more...
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1901 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 5 minutes, Walking (brisk) - 4/mph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
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losing 5.6 lb a week
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