Weigh In record (no journal entry) for 06 August 2010
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211.0 lb
Lost so far: 26.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2010:
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1316 kcal
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Fat: 39.16g | Prot: 71.61g | Carb: 168.84g.
Breakfast: nonfat milk, Sugar. Lunch: Chili Con Carne with Beans. Dinner: hunts, pizza crust, ham, mozzarella. Snacks/Other: Yeast Type Coffee Cake (Home Recipe or Bakery). more...
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losing 9.8 lb a week
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