Weigh In record (no journal entry) for 25 July 2019
|
143.1 lb
Lost so far: 21.1 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2019:
|
1390 kcal
|
Fat: 48.04g | Prot: 114.20g | Carb: 126.38g.
Breakfast: Bananas, Jalna Low Fat Greek Style Natural Yoghurt, BSC Whey Protein Isolate, Lowan Whole Foods Rolled Oats. Lunch: Peanut butter cookies, PB2 Powdered Peanut Butter, Philadelphia Light Cream Cheese, Pink Lady Apples. Dinner: Zucchini, Mushrooms, Sweet Potato, Pumpkin, Eggplant, Lamb Roast (Lean Only Eaten). Snacks/Other: Peanut butter cookies, Protein jello salad. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Meri.gold's weight history
|