Weigh In record (no journal entry) for 24 July 2019
|
163.6 lb
Lost so far: 7.2 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2019:
|
1230 kcal
|
Fat: 62.22g | Prot: 50.70g | Carb: 120.75g.
Breakfast: Milk (Nonfat), Bananas, Cheerios, Walnuts. Lunch: Great Value Sharp Cheddar Cheese, Stuffed Pepper with Rice and Meat. Snacks/Other: Breyers Natural Vanilla Ice Cream, Zucchini Cake without Icing. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sallkr3's weight history
|