Weigh In record (no journal entry) for 24 July 2019
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159.0 lb
Lost so far: 66.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2019:
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545 kcal
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Fat: 22.73g | Prot: 53.17g | Carb: 16.09g.
Breakfast: Atkins Milk Chocolate Delight Shake, Coffee-Mate Original Liquid Coffee Creamer, Coffee. Lunch: Great Value Whole Green Beans, Beef Brisket (Lean Only Eaten). Snacks/Other: Extend Peanut Butter Chocolate Delight Bar. more...
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gaining 1.4 lb a week
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