Weigh In record (no journal entry) for 24 July 2019
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167.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2019:
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2344 kcal
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Fat: 105.06g | Prot: 94.52g | Carb: 253.15g.
Lunch: Jimmy John's Slim 1 Ham & Cheese, Jimmy John's J.J.B.L.T., Burrito with Chicken, Beans and Cheese. Dinner: German Pancake, Bacon, Seneca Foods 100% Natural Apple Sauce No Sugar Added, Kroger Kosher Dill Pickle Spears, Mango, Tostitos Salsa Con Queso, Ruffles Original Potato Chips. more...
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2157 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 43 minutes, Sitting - 8 hours, Resting - 7 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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