|
4 pounds total so far! So close to my first goal. 2 weeks down going strong!
|
344.2 lb
Lost so far: 4.0 lb.
Still to go: 149.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2019:
|
1049 kcal
|
Fat: 17.44g | Prot: 73.18g | Carb: 149.64g.
Lunch: Blueberries, Snack Pack Vanilla Pudding, Healthy Choice Cafe Steamers Spaghetti & Meatballs. Dinner: Dole Romaine Lettuce, Pace Salsa Verde, Lucerne Light Sour Cream, Zatarain's New Orleans Style Spanish Rice, Great Value Black Beans (Frijoles Negros), Skinless Chicken Breast. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CarmenR4322's weight history
|