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Hey! I lost a little more!
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167.2 lb
Lost so far: 0.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2019:
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1923 kcal
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Fat: 72.76g | Prot: 114.05g | Carb: 125.31g.
Breakfast: Sargento Natural Pepper Jack Cheese, Horizon Organic Half & Half (Ultra Pasteurized), Roasted Broiled or Baked Chicken Breast. Lunch: SimplyNature Organic Ketchup, Honey , Oatmeal, Deep Vegetable Samosa, Ground Beef (Cooked). Dinner: Pizza with Meat, White Table Wine , Jennies Chocolate Macaroons, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Bourbon. more...
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losing 5.6 lb a week
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 Comments
You did, indeed! Keep up the good work!
24 Jul 19 by member: Debbie Cousins
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