Weigh In record (no journal entry) for 24 July 2019
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133.8 lb
Lost so far: 13.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2019:
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1482 kcal
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Fat: 61.60g | Prot: 65.02g | Carb: 169.34g.
Breakfast: Domatesler, Vişne Reçeli, Haşlanmış Yumurta, Susamlı Simit. Lunch: Mercimek Çorbası, Karışık Yeşil Salata, İzmir Köfte, Kıymalı Pide, Sütaş Ayran. Dinner: Zeytinyağı, Karışık Yeşil Salata, Tam Yağlı Sade Yoğurt, Kıymalı Taze Fasulye. Snacks/Other: Eti Gong Peynir ve Acı Aroma Çeşnili, Üzüm, Eti Popkek Çikolatalı. more...
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losing 0.4 lb a week
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