Weigh In record (no journal entry) for 24 July 2019
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181.9 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2019:
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1275 kcal
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Fat: 56.49g | Prot: 42.03g | Carb: 126.89g.
Breakfast: Sachsenmilch Unsere Rote Grütze, Kerrygold Butter, Roggenbrot, Kaffee mit Milch, Käse. Lunch: Pottkieker Kesselgulasch. Dinner: Weich Gekochtes Ei, Salami, Gut & Günstig Kräuterquark 40% Fett, Beste Ernte Junge Möhren, Mineralwasser, Kerrygold Butter, Roggenbrot, Mönchshof Radler. Snacks/Other: Alesto Walnusskerne Naturbelassen, Schokoladenstückchen, Mövenpick Cappuccino Eis, Aldi Rote Grütze. more...
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2450 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 35 minutes, Dance (slow step) - 1 hour and 10 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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