Weigh In record (no journal entry) for 24 July 2019
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196.7 lb
Lost so far: 4.0 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2019:
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1234 kcal
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Fat: 79.11g | Prot: 84.98g | Carb: 50.20g.
Breakfast: Café com Leite Integral, Sadia Mussarela, Ovo Mexido, Gomes da Costa Atum Ralado Ao Natural. Lunch: Contra-filé, Repolho Refogado, Abacate. Dinner: Guacamole, Bife a Milanesa. Snacks/Other: Tirol Queijo Mussarela (18g), Ovo (Inteiro), Pif Paf Presunto, Pêra Portuguesa. more...
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losing 13.9 lb a week
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