Weigh In record (no journal entry) for 24 July 2019
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215.6 lb
Lost so far: 5.9 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2019:
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1520 kcal
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Fat: 76.10g | Prot: 131.56g | Carb: 68.76g.
Breakfast: Fried Egg. Lunch: Season's Choice California Medley, Ground Beef (Cooked). Dinner: Sweet Potato , Steak (Lean Only Eaten). Snacks/Other: Apples, Cantaloupe (Muskmelon). more...
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losing 16.8 lb a week
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