Weigh In record (no journal entry) for 24 July 2019
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129.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2019:
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1130 kcal
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Fat: 60.50g | Prot: 60.00g | Carb: 93.00g.
Breakfast: Kellogg's Special K Original Cereal, Prairie Farms Dairy Fat Free Skim Milk, Fiber One 90 Calorie Cinnamon Coffee Cake. Lunch: Chick-fil-A Chick-n-Strips (4 Count), Chick-fil-A Buttermilk Ranch Dressing (Packet). more...
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gaining 1.8 lb a week
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pdt1982's weight history
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