Coele's Journal, 06 August 2010

124.0 lb Lost so far: 1.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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878 kcal

Fat: 40.19g | Prot: 46.76g | Carb: 90.72g.   Lunch: Lasagna with Meat, orville redenbacher's popcorn smart pop. Dinner: Quesadilla Explosion Salad with Ranch Drizzle. Snacks/Other: Chewy Strawberry Blast Sours, Extra Crunchy Peanut Butter. more...

2035 kcal

Activities & Exercise: Skating - 10/mph - 1 hour, Running (jogging) - 5/mph - 45 minutes, Desk Work - 4 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...