Weigh In record (no journal entry) for 12 January 2013
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235.8 lb
Lost so far: 0 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2013:
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1812 kcal
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Fat: 81.63g | Prot: 45.80g | Carb: 229.71g.
Breakfast: Blueberry Muffin. Lunch: Lunchable, Turkey & American with Cookie. Dinner: 1% Low Fat Milk Jug, Apple Dippers, French Fries (Kids), Cheeseburger. Snacks/Other: Chocolate Coated Marshmallows, Potato Sticks, Baby Carrots, Cupcake with Icing. more...
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3122 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Shopping - 2 hours, Resting - 9 hours, Sleeping - 10 hours. more...
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losing 1.4 lb a week
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