Nanc765's Journal, 16 January 2013

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Weigh In record (no journal entry) for 16 January 2013

234.8 lb Lost so far: 0 lb. Still to go: 69.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:

1805 kcal

Fat: 91.13g | Prot: 47.74g | Carb: 198.18g. Breakfast: Chocolate Glazed Cake Donut. Lunch: Baked Cherry Pie, Apple Dippers, Cheeseburger. Dinner: grilled chicken, salad. Snacks/Other: joe, little debbie valentine, stroop. more...

3221 kcal

Activities & Exercise: Resting - 9 hours, Sleeping - 7 hours, Desk Work - 5 hours, Standing - 3 hours. more...

losing 1.8 lb a week

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Nanc765's Journal, 16 January 2013

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