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Really want to get my fiber numbers higher.
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168.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2019:
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1739 kcal
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Fat: 67.29g | Prot: 72.66g | Carb: 126.02g.
Breakfast: Honey , Simple Truth Organic Strawberry Banana Frozen, Butter , Bob's Red Mill Organic Steel Cut Oats. Lunch: Honey , Lee Kum Kee Sriracha Chili Sauce, Mixed Salad Greens, Sargento Natural Swiss Cheese, Pineapple , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . Dinner: Potato French Fries, Tandoor Chef Kofta Curry, Grilled Chicken. Snacks/Other: Bourbon, Omission Lager, Applegate Farms Uncured Pepperoni. more...
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losing 14.0 lb a week
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 Comments
Do you like avocados? They are very high in Fiber. If you're not against processed foods, I like the Atkins Endulge Chocolate Coconut Bars. They have 9g Fiber an taste just like a Mounds candy bar - maybe better!
24 Jul 19 by member: Debbie Cousins
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24 Jul 19 by member: timetodropthelbs
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