Weigh In record (no journal entry) for 23 July 2019
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145.5 lb
Lost so far: 13.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2019:
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408 kcal
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Fat: 20.32g | Prot: 48.44g | Carb: 4.92g.
Breakfast: Ragazzo Alface Americana, Subway Tomate, Ovo Cozido. Lunch: Salmão. more...
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gaining 3.9 lb a week
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