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Morning 72.8
Evening 72.5
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159.8 lb
Lost so far: 17.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2019:
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1025 kcal
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Fat: 46.37g | Prot: 31.64g | Carb: 125.14g.
Breakfast: Fresh Lemon Juice, Radishes, Cucumber (with Peel), Tea with Milk, Upma. Lunch: Seven-Layer Salad (Lettuce Salad Made with a Combination of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon). Dinner: Tea with Milk and Sugar, Haldiram's Namkeen, Upma. more...
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losing 10.8 lb a week
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