Weigh In record (no journal entry) for 23 July 2019
|
157.6 lb
Lost so far: 32.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2019:
|
1312 kcal
|
Fat: 55.10g | Prot: 88.11g | Carb: 99.75g.
Breakfast: Wegmans Sliced Baby Bella Mushrooms, Cherry Tomatoes, 2% Fat Milk, Cooked Red Peppers, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Butter (Salted), Egg White, Coffee. Lunch: Taylor Farms Garden Vegetable Chopped Salad, Publix Cuban Sandwich. Dinner: Cabernet Sauvignon Wine, Green String Beans, Baked Potato (Peel Eaten), Chicken Drumstick, Chicken Breast. Snacks/Other: Cape Cod Original Kettle Cooked Potato Chips. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnjali's weight history
|