Weigh In record (no journal entry) for 23 July 2019
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221.6 lb
Lost so far: 10.4 lb.
Still to go: 76.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2019:
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1348 kcal
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Fat: 77.73g | Prot: 92.98g | Carb: 81.03g.
Breakfast: International Delight Sugar Free Hazelnut Coffee Creamer, Truvia Sweetener (Packet), Coffee, Jell-O Sugar Free Chocolate Pudding Snack, Chicken Thigh (Skin Eaten). Lunch: Ketchup, Red Sweet Pepper, Kraft Mayo, Great Value Sharp Cheddar Cheese, Great Value Romaine Lettuce, Tyson Foods Grilled & Ready Chicken Breast Strips. Dinner: Jell-O Sugar Free Chocolate Pudding Snack, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Popsicle Sugar Free Popsicles, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Jell-O Sugar Free Chocolate Pudding Snack. more...
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losing 2.8 lb a week
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