Weigh In record (no journal entry) for 23 July 2019
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113.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2019:
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1783 kcal
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Fat: 80.79g | Prot: 131.64g | Carb: 131.99g.
Breakfast: Ground Turkey, Stonewall Kitchen Apricot Jam, Egg, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Welch’s grape juice and Hibiscus drink, POM Wonderful 100% Pomegranate Cherry Juice, Maxwell House International Cafe Orange, Adobe Milling Anasazi Beans, Kettle & Fire Chicken Bone Broth. Lunch: Sunsweet Dried Pitted Prunes, Mountain High Lowfat Vanilla Yoghurt, Mountain High Original Whole Milk Yoghurt Plain, Ranch Granola, 365 Chia Seed, Driscoll's Blueberries, CanMar Foods Milled golden flax, Tru-Nut Powdered Peanut Butter, Date. Dinner: HEB Broccolini, Olive Oil, Winn-Dixie Zucchini, Pears, Pure Leaf Unsweetened Green Tea, Aqua de Jamaica (hibiscus ice tea), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...
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1921 kcal
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Activities & Exercise:
Housework - 1 hour, Watching TV/Computer - 2 hours, Cooking - 2 hours, Studying - 1 hour, Swimming (slow) - 2 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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steady weight
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