Weigh In record (no journal entry) for 23 July 2019
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255.0 lb
Lost so far: 49.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2019:
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1048 kcal
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Fat: 82.38g | Prot: 50.02g | Carb: 34.08g.
Breakfast: Mission Avocado, Cream (Half & Half) , Coffee (Brewed From Grounds) . Lunch: Daisy Sour Cream, Diamond of California Chopped Walnuts, Celery . Dinner: Steak (Lean Only Eaten), Hidden Valley The Original Ranch, Lettuce Salad with Assorted Vegetables. more...
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losing 5.3 lb a week
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