Weigh In record (no journal entry) for 23 July 2019
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193.8 lb
Lost so far: 91.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2019:
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1103 kcal
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Fat: 38.25g | Prot: 74.26g | Carb: 123.08g.
Breakfast: Bazotti Pão de Centeo, Equilíbrio Saudável Semente de Chia, Mangas, Elegê Requeijão Cremoso Light, Ovo Frito. Lunch: Repolho, Carne do Peito de Frango (Assado, Cozido), Brócolis Cozidos (de Brócolis Frescos), Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Sopa de legumes. Snacks/Other: Banana Prata, Nestlé Iogurte Natural Desnatado, Nozes de Nogueira. more...
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gaining 0.6 lb a week
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Samanta Rodrigues's weight history
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