Raeliss's Journal, 23 July 2019

201.5 lb Lost so far: 2.9 lb.    Still to go: 69.2 lb.    Diet followed reasonably well.

---

1218 kcal

Fat: 50.19g | Prot: 55.10g | Carb: 143.76g.   Breakfast: Oatmeal. Lunch: Greenseas Tuna in Oil, Crackers . Dinner: Toasted Multigrain Bread, Boiled Egg. Snacks/Other: Halo Top Sea Salt Caramel, Tangerines (Mandarin Oranges), Alter Eco Dark Chocolate Coconut Clusters , Fruit Salad (without Citrus Fruits), Vitasoy Calci-Plus. more...

2466 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...