Weigh In record (no journal entry) for 23 July 2019
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178.1 lb
Lost so far: 2.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2019:
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3039 kcal
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Fat: 82.98g | Prot: 172.25g | Carb: 395.34g.
Breakfast: Sopraval Pechuga de Pavo Cocida. Lunch: Colun Queso Ranco Laminado, Pizza de Carne y Verduras, San Jose Atún Lomitos en Agua, Tucapel Arroz Integral Grado 1. Dinner: Clara de Huevo, Huevo Revuelto, MuscleTech Nitro Tech 100% Whey Gold. Snacks/Other: Plátano, Great Value Mantequilla de Mani, Carozzi Espirales, Huevo, Quaker Avena Instantánea. more...
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losing 3.1 lb a week
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greck_ironside's weight history
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