Weigh In record (no journal entry) for 23 July 2019
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205.0 lb
Lost so far: 13.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2019:
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2949 kcal
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Fat: 149.11g | Prot: 92.89g | Carb: 256.98g.
Breakfast: Lemon Cake. Lunch: Progresso Traditional Hearty Chicken & Rotini Soup, Kraft Natural Mozzarella String Cheese. Dinner: Tully's Chicken Tenders, Tully’S Good Times French Fries, Marie's Chunky Blue Cheese Dressing, Coleslaw. Snacks/Other: Samuel Adams Summer Ale Beer. more...
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losing 23.8 lb a week
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