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Cookies last night, no regrets
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153.2 lb
Lost so far: 21.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2019:
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2077 kcal
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Fat: 95.76g | Prot: 55.16g | Carb: 273.80g.
Breakfast: Northern Catch Sweet & Spicy Chunk Light Tuna in Water, Coffee, Kind Caramel Almond & Sea Salt, Kind Fruit & Nut Almond & Coconut Bar. Dinner: Subway Chipotle Southwest Sauce, Subway 6" Turkey Breast. Snacks/Other: Ice Cream Cones (Cake or Wafer Type) , Turkey Hill Black Raspberry Premium Ice Cream, Snyder's of Hanover Gluten-Free Honey Mustard & Onion Pretzel Sticks, Oranges , Frito-Lay Munchies Cheese Fix. more...
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gaining 1.4 lb a week
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