Weigh In record (no journal entry) for 12 January 2013
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185.4 lb
Lost so far: 14.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2013:
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2352 kcal
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Fat: 73.69g | Prot: 172.91g | Carb: 128.50g.
Breakfast: Western Omelet with Egg Whites, Bacon. Lunch: Chicken Parmesan, Beef or Calves Liver and Onions. Dinner: Thai Style Red Curry with Beef Bowl. Snacks/Other: Red Table Wine, Corona Extra. more...
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losing 3.5 lb a week
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