Weigh In record (no journal entry) for 23 July 2019
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135.6 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2019:
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1040 kcal
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Fat: 65.47g | Prot: 67.39g | Carb: 45.74g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , IHOP Fried Eggs, Boiled Egg, Dole Frozen Mixed Fruit, BSN Syntha-6 Chocolate Milkshake Protein Shakes. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Kirkland Signature Nut Bar , Dunkin' Donuts Coffee with Milk, Monster Beverage Zero Ultra, Dunkin' Donuts Coffee with Cream. more...
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1789 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 30.8 lb a week
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